![]() , which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. This software implements the original 1-minute protocol described by Leger et al. The BeepShuttle Software is especially created to administer the 20 m Multi-Stage Fitness Test (20 m Shuttle Run Test or Bleep Test) in order to assess the cardiorespiratory fitness of children and adolescents, in addition to a second application which assesses the aerobic fitness in adults, by applying up-to-date international norms. Microsoft Windows XP Service Pack 3, Vista, 7, 8, 8.1, 10 +. After registration, the software will be fully activated and registered for the version you purchased, and on the computer where the software is installed only. You have to paste the registration code on the RegKEY line in your software, and then simply press the registration button. Make your 16175377C46745A8F7B3277E319FAF55CE9D6F8455EFCB60Īfter making your payment, you will then receive an email with a RegKEY code within 24 hours. Paste the UserID code into the Your e-mail & Software's UserID box below (You must add your email as shown on the example below).Ĩ. Choose the version you would like to purchase from the drop menu below.ħ. Click on the Registration button in the Settings section of the software.Ħ. The demo allows you to use all functions of the software, but covers only a small part of the test.Ĥ. Install the demo software on the computer which you will be using (to make sure that everything runs smoothly).īeepShuttle Software works only on a Windows operating system, and you should also check the minimum requirements for this software, which are described below. How to purchase and activate this software?Ģ. TO USE THE FULLY ACTIVATED VERSION YOU HAVE TO PURCHASE ONE OF THE FOLLOWING VERSIONS:įOR TESTING CHILDREN, AT THE PRICE OF £40įOR TESTING CHILDREN AND ADULTS, AT THE PRICE OF £70 If you would like to use the fully activated version, you can purchase it below: This free demo allows you to use all functions of the software but covers only a small part of the test. This is a demo of the BeepShuttle Software. ![]() BeepShuttle Adult: The second application tool has been created in order to assess the aerobic fitness of adults. In 2018 we published Beep Shuttle Junior in the Journal of Advanced Sport Technology.Ģ. BeepShuttle Junior: The fisrt application tool was presented for the very first time at the 12th FIEP European Congress in Luxembourg in September 2017, and it was specifically created to assess the aerobic fitness of children and adolescents. The BeepShuttle Software provides TWO application tools:ġ. This software provides its assessments based on age- and gender specific international norms. This software assesses the aerobic fitness by applying the Multi-Stage Fitness Test (also known as Bleep Test, Beep Test, 20 m Shuttle Run Test, Progressive Aerobic Cardiovascular Endurance Run, etc.). I am Dr Stefan Kolimechkov and together with my colleagues Dr Petrov and Mr Cholakov (computer engineer), we created the BeepShuttle Software. We have many more beep test resources, such as printable recording sheets.ĭo you want to improve your score? Read our guide to preparing for the beep test and training tips.BeepShuttle Software SOFTWARE FOR ASSESSING AEROBIC FITNESS BY APPLYING THE BEEP TEST The score can also be converted to a VO2max score, using this table or calculator. You can use our fitness rating tables to get a rating based on your result. The timings for the test is not simple (see table), and to conduct the beep test you need an audio recording of the test (some buying advice here). We have clear instructions for conducting the test. The beep test was developed primarily for children and team sport players, though is becoming a popular test for athletes of all ages, sports and levels. There are a few versions of the beep test, as well as modified tests and alternatives to the beep test. The test continues until the participants are no longer able to keep up with the required pace. At regular intervals, the required running speed increases. The Beep Test involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. It is often used as the preferred option to monitor progress in response to physical activity programs because of the low cost of equipment, and its ability to test large groups of participants simultaneously. The test was developed in the 1970s by the French Canadian Luc Léger and his colleagues, and is now one of the most commonly conducted aerobic fitness test around the world. The Beep Test is a maximum aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion.
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